Daily Events

included in your DayPass

Yoga asana and meditation classes are shared in our open air octagonal tent (Bale) early each morning and afternoon. Our yoga asanas are meditative, smooth and gentle postures with awareness of the body. Daily trip to the hot springs is in the late morning.

Bali Silent Retreat Yoga group

Yoga Asana & Meditation

Classes are primarily Yin and gentle Hatha postures, as an integrated part of meditation; to support the experience of meditation.  There are no yoga asana sequences, as found in contemporary western ‘yoga studios’. There are no strong  postures or head stands or aggressive yoga asana practice. New guests rotate through the classes daily! Please let your teacher know beforehand if you are new to yoga and s/he will give you some extra attention during the class.

Morning classes

  • Meditation class is a 45 minute silent meditation with very little guidance.
  • Yoga asana class is a very gentle 90 minute class to wake up the body.

Afternoon classes

  • Yoga Asana class is a 75 minute,  gentle and restorative class with basic Hatha postures.
  • Meditation class is a guided meditation (lying down or sitting) which may include Yoga Nidra or Loving Kindness meditation or simple restorative guided relaxation, or walking meditation.

Hot Springs

ESPA Hot Springs: Monday-Friday mornings you can enjoy the healing waters that can promote physical, mental and emotional relaxation. Free entrance to the big Group Pool, and the scheduled transport is included.

There are big pools for group soaking as well as small private pools.

There is also a large cold water pool for you to take a refreshing dip after your soothing soak. Get your towel at our reception office and hop into the special Happy-Hot-Springs-Mini-Bus at 10am.