Daily Events

included in your DayPass

Beginner-Friendly Yoga asana and meditation sessions are shared in our open air octagonal tent (Bale) early each morning and afternoon, with smooth and gentle  Hatha postures, to prepare the chakras for meditation.

Daily trip to the hot springs is in the late morning.

Bali Silent Retreat Yoga group

Yoga Asana & Meditation

Classes are Beginner-Friendly Hatha postures, as an integrated part of meditation; to support the experience of meditation. There are no yoga asana sequences, as found in contemporary western ‘yoga studios’. There are no strong postures or head stands or aggressive yoga asana practice. New guests rotate daily, so the asana postures are only to prepare the body for meditation. Most of our yoga teaching partners are local Balinese with a simplistic style.

Mats and props are provided, though we dedicate 10mins/class for remembering original ‘no-props’ asanas.

Morning and afternoon sessions

  • Meditation session is a silent meditation with very little guidance or a silent walking meditation.
  • Yoga asana class is very gentle, with basic beginner hatha postures.

Hot Springs

ESPA Hot Springs: Monday-Friday mornings you can enjoy the healing waters that can promote physical, mental and emotional relaxation. Free entrance to the big Group Pool, and the scheduled transport is included.

There are big pools for group soaking as well as small private pools.

There is also a large cold water pool for you to take a refreshing dip after your soothing soak. Get your towel at our reception office and hop into the special Happy-Hot-Springs-Mini-Bus at 10am.