Classes are Beginner-Friendly Hatha postures, as an integrated part of meditation; to support the experience of meditation. There are no yoga asana sequences, as found in contemporary western ‘yoga studios’. There are no strong postures or head stands or aggressive yoga asana practice. New guests rotate daily, so the asana postures are only to prepare the body for meditation. Most of our yoga teaching partners are local Balinese with a simplistic style.
Mats and props are provided, though we dedicate 10mins/class for remembering original ‘no-props’ asanas.
Morning and afternoon sessions
We give each guest a matt and props, they will be responsible for cleaning and caring for them. The Meditation Octagon will be available for personal private practice anytime between 9:30am – 6:30pm. Our teachers may spontaneously offer afternoon sessions, as the energy allows.)
- Meditation session is a silent meditation with very little guidance or a silent walking meditation.
- Yoga asana class is very gentle, with basic beginner hatha postures.