Daily Events

included in your DayPass

  • 7am & 3pm:  Movement and meditation are shared in our open air octagonal tent (Bale) early each morning and afternoon, with movement stretches to prepare the chakras for meditation.
  • 10am – Soak in the hot springs
  • 6pm – Gamelan at Sunset
  • 7pm –  Fire Pit with ‘I’m Sorry’ papers to burn

Daily Schedule

DAY/TIMEEVENT/CLASSDESCRIPTION
Movement & Meditation
Mornings
7-8:30am
Movement & MeditationGentle Movement Stretching & Silent Meditation & Savasana
Afternoons
3-4:30pm
Movement
& Meditation
Movement at 3pm, followed by meditation with some guidance or a silent walking meditation.
Evenings 6-7pm
Gamelan musicGentle Bamboo Gamelan is played at the History House with the sunset view.
Evenings 7-8pm
Fire PitEvery night we gather around the fire to ponder life, in silence, of course. Small papers are available to write memoirs or apologies and drop into the fire.
Trips
Mon – Fri
10am – 12pm
Hot SpringsRelax and Socialize in the nearby Hot Springs; added cost. (5 mins transport and towel provided)

Movement & Meditation

Classes are Beginner-Friendly Movement Stretches to support the experience of meditation. There are no strong postures or head stands or aggressive  practice. New guests rotate daily, so the stretches are only to prepare the body for meditation. Most of our movement & meditation partners are local Balinese with a simplistic style.

Mats and props are provided.

MORNING & AFTERNOON SESSIONS

Morning and Afternoon sessions includes stretching and then Sacred Silent meditation with very little guidance, just the sound of a brass bowl at intervals to remind us of our breath, and finishing with savasana, lying down.

THE SPACE – Bale (pronounced ‘bah-lay’) is available for personal practice between 8:30 – 11:30am and 4:30-6:30pm.

Hot Springs

ESPA Hot Springs:  Monday-Friday mornings you can enjoy the healing waters that can promote physical, mental and emotional relaxation. Transport and towel included.

There are big pools for group soaking as well as small private pools.

There is also a large cold water pool for you to take a refreshing dip after your soothing soak. Get your towel at our reception office and hop into the special Happy-Hot-Springs-Bus at 10am.

Fire Pit

Every evening, gather around the fire to ponder life, in silence, of course. Small papers are available to write memoirs or apologies and drop into the fire.