included in your DayPass
|Movement & Meditation|
|Movement & Meditation||Gentle Movement Stretching & Silent Meditation & Savasana|
|Movement at 3pm, followed by meditation with some guidance or a silent walking meditation.|
|Evenings 6-7pm||Gamelan music||Gentle Bamboo Gamelan is played at Co- Work Space with the sunset view.|
|Evenings 7-8pm||Fire Pit||Every night we gather around the fire to ponder life, in silence, of course. Small papers are available to write memoirs or apologies and drop into the fire.|
|Mon – Fri only|
10am – 12pm
|Hot Springs||Relax and Socialize in the nearby Hot Springs; bus leaves at 10am (5 mins transport and towel provided)|
Movement & Meditation
Classes are Beginner-Friendly Movement Stretches to support the experience of meditation. There are no strong postures or head stands or aggressive practice. New guests rotate daily, so the stretches are only to prepare the body for meditation. Most of our movement & meditation partners are local Balinese with a simplistic style.
Mats and props are provided.
MORNING & AFTERNOON SESSIONS
Morning and Afternoon sessions includes stretching and then Sacred Silent meditation with very little guidance, just the sound of a brass bowl at intervals to remind us of our breath, and finishing with savasana, lying down.
THE SPACE – Bale (pronounced ‘bah-lay’) is available for personal practice between 8:30 – 11:30am and 4:30-6:30pm.
ESPA Hot Springs: Monday-Friday mornings you can enjoy the healing waters that can promote physical, mental and emotional relaxation. Transport and towel included.
There are big pools for group soaking as well as small private pools.
There is also a large cold water pool for you to take a refreshing dip after your soothing soak. Get your towel at our reception office and hop into the special Happy-Hot-Springs-Bus at 10am.
Every evening, gather around the fire to ponder life, in silence, of course. Small papers are available to write memoirs or apologies and drop into the fire.